Today Gilder hosted the 2022 RUOk day to promote good mental health and to encourage other to help out if you see someone struggling.
Regional manger Rob gave a few words and encouraged everyone that if you need help with your mental health to speak up and for other to show their support.
Was a great showing with a breakfast BBQ put on for the entire Melbourne staff
If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14 .
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000) .
Lifeline
13 11 14
Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14
Beyond Blue
1300 22 4636
Call 24/7 for advice, referral and support from a trained mental health professional
MensLine Australia
1300 78 99 78
24/7 telephone and online support for men with emotional health and relationship concerns
Kids Helpline
1800 55 1800
24/7 private and confidential phone and online counselling service for young people aged 5 to 25
1800RESPECT
1800 737 732
24/7 counselling, information and referrals for sexual assault, domestic and family violence